Tomorrow’s easy recipes for a healthy diet

Ingredients for pasta with red sauce and chicken for a healthy diet

Enough for 3 people

– Macaroni: the amount of half a kilo

Chicken breast: 3 breasts (large size)

Onions: ½ cup (chopped)

Garlic: a small pinch

Vegetable oil: 2 tablespoons

Salt: half a teaspoon

Black pepper: half a teaspoon

Cinnamon: simple pinch (ground)

Tomato sauce: a small cup

Parmesan cheese: as desired.

How to prepare :

1- Boil the pasta according to the usual method 34 either, drain and set aside

2- Heat the oil in a wide frying pan over a medium heat and stir in the onions until they soften

3- Add the chicken pieces and stir from time to time until the pieces are cooked from all sides

4- Season with salt, black pepper and cinnamon, then add the tomato sauce

5- Boil the mixture over medium heat until the sauce thickens a little

6- Add the boiled pasta and stir until the ingredients are combined.

7- Sprinkle a little Parmesan cheese on top of the dish and serve hot.

The second description

Mixed grilled vegetables ingredients for diet

The ingredients are enough for 4 people

Broccoli: a cup (cut into medium pieces)
Potato: 1 piece (large size / diced)
Red pepper: 1 piece (chopped)
Yellow pepper: 1 piece (chopped)
Peas: ½ cup (frozen)
Eggplant: 1 piece (medium size / cubed)
Carrots: 1 piece (large size / chopped into large cubes)
Onion: 1 piece (large size / chopped slices)
Olive oil: 3 tablespoons
Lemon juice: spoon
big
Dried herbs: 1 teaspoon
Salt: a teaspoon
Black pepper: half a teaspoon
How to prepare
1- Heat a tablespoon of olive oil and saute the onions until they are caramelized for 5 minutes
2- Put the onions in the oven dish
3- Add potatoes, carrots, peas, broccoli, carrots and eggplant to the dish
4- Add the red and yellow peppers
5- Distribute the rest of the oil, herbs, salt and pepper and put the dish in the oven at a temperature of 200 degrees for 30 minutes, stirring occasionally.
6- You can add a little water when needed
7- Remove the dish from the oven, distribute the lemon juice, put the vegetables in a serving dish and serve hot.

The third description

Ingredients for grilled chicken with lemon and ginger for a healthy diet

Enough for 5 people
Chicken: 1500 grams
Honey: 4 teaspoons
Soy sauce: 6 tablespoons
Lemon juice: a quarter of a cup
Ginger: 1 tablespoon (freshly chopped)
Salt: a teaspoon
Spices and seasonings: half a teaspoon (black pepper, ground cinnamon, ground cardamom, mixed spice and nutmeg)

Preparation method

1. In a bowl, put honey, soy sauce, lemon juice, ginger and nutmeg

And black pepper, ground cinnamon, ground cardamom, mixed spice and nutmeg and stir well until the ingredients are homogeneous.

2. Soak the chicken in the mixture for at least 3 hours

3. Put the chicken in an oven tray, cover the tray with tin foil, and put it in an oven at a temperature of 200 degrees

4. Put the marinade sauce with which we marinated the chicken in a saucepan on the fire until it becomes of a cohesive texture

5. After 30 minutes have passed since the chicken has been in the oven, uncover it and coat it with the cooked chicken seasoning, cover it again with tin foil, and return it to the oven until the chicken is cooked.

6. Serve alongside rice, pasta or salad.

Fourth description

Moussaka Diet

Enough for 5 people

Eggplant: 1 kilo (turkey / peeled and sliced)
Minced meat: a quarter of a kilo
Onions: 2 tablets (medium size / chopped)
Garlic: clove (chopped)
Tomato juice: 4 cups
Hot pepper: a teaspoon
– Salt, to taste
– Black pepper to taste

How to prepare
1- Put the eggplant slices in a tray at 200 degrees in the oven for grilling without any additions of ghee or oil
2- For 10 minutes, put the onions in a hot pan without oil or ghee and leave it until it wilts, then put the garlic and the sauce and leave them for 5 minutes on a medium heat, then put all the spices.
3- Prepare another pot, heat it well on the fire, without oil or ghee
4- Put the minced meat and stir well until it wilts, then put the sauce and spices on it, stir well and leave them on the fire for 3 minutes.
5- Bring a heated glass bowl and put a layer of eggplant, then meat, then eggplant until the end of the quantity, and the last layer of eggplant will be and put it in the oven for 15 minutes or until it is cooked.

Fifth description
Tuna salad for diet

Ingredients for tuna salad for diet
To prepare the sauce:
Lemon juice: 2 tablespoons
Cumin: a quarter of a teaspoon
Black pepper: a quarter of a teaspoon
Tuna: 2 cans (drained and crumbled)

Cucumber: 2 tablets (chopped)

Tomato: 2 tablets (chopped)

Green onions: 2 sticks (chopped)

Lettuce: as desired (chopped)

Olives: 6 grains

How to prepare
1- Mix lemon juice, cumin and black pepper in a bowl, until you get a homogeneous sauce.
2- In a second bowl, put lettuce, cucumber, onion, tomato, olives and tuna.
3- Add the sauce mixture, stir the ingredients until they overlap.
4- Serve directly.

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