The health benefits of coconut oil

Coconut oil is one of the few foods that can be classified as a “superfood.”

A unique blend of fatty acids can have positive effects on your health.

This includes fat loss, improved brain function, and many other great benefits

Here are the top 10 evidence-based health benefits of coconut oil.

1. Coconut oil contains fatty acids with effective medicinal properties

Coconut oil is high in healthy saturated fats that have effects

It is different from most other fats in your diet.

These fats can increase fat burning and provide the body and brain with fast energy.

It also raises the level of good cholesterol in the blood, which is linked to lowering it

Heart disease risks.

Most of the fats in the diet are called long-chain triglycerides.

But the fats in coconut oil are known as medium chain triglycerides (MCTs).

Abstract :

Coconut oil contains a high percentage of fats called medium triglycerides

Chain, which is metabolized differently than most other fats.

These special fats are responsible for the many health benefits of coconut oil.

2. People who eat a lot of coconut oil are healthy

Coconut is a strange food in the western world.

It is primarily consumed by health-conscious people.

However, in some parts of the world, coconut is an essential nutrient

That people have prospered for several generations.

The best example of such a population is the Tokelauans who live in the South Pacific.

They ate more than 60% of their calories from the coconut. when studying them,

They were found to be in excellent health, with very low rates of heart disease

(trusted source).

Abstract :

Over the course of several generations, many people around the world have eaten huge amounts of coconut.

3. Coconut oil can increase fat burning

Obesity is one of the biggest health problems in the world.

While some think obesity is just a matter of calories,

Others (including me) think the sources of these calories are important, too.

It is a fact that different foods affect our bodies and our hormones in different ways.

Abstract :

The medium chain triglycerides in coconut oil have been shown to increase calories

Burnt for 24 hours at up to 5%.

4. Coconut oil can kill harmful microorganisms

Lauric acid, which has 12 carbon atoms, accounts for about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens such as

Bacteria, viruses, and fungi (6Trusted Source).

For example, these substances have been shown to help kill staphylococcus bacteria

aureus (very dangerous pathogens) and Candida albicans yeast, a common source

For yeast infection in humans

Abstract :

The fatty acids in coconut oil can kill harmful pathogens,

Including bacteria, viruses and fungi. This can help prevent
infections.

5. Coconut oil can reduce hunger and help you eat less food

One interesting feature of the fatty acids in coconut oil

is that it can reduce your hunger.

This may be related to the manner of lipid metabolism,

Because ketones can have an appetite-reducing effect.

Abstract:

The fatty acids in coconut oil can significantly reduce appetite, which can lead to lower body weight in the long run.

6. The fatty acids in coconut may reduce seizures

The so-called ketogenic diet (very low carbohydrates, very high fats) is currently being studied for the treatment of various disorders.

This diet involves eating very few carbohydrates and large amounts of fat, which leads to a significant increase in the concentration of ketones in the blood.

Abstract :

The MCTs in coconut oil can increase the concentration of ketone bodies in the blood, which may help reduce epileptic seizures in children.

7. Coconut oil can raise good HDL cholesterol

Coconut oil contains natural saturated fats that increase the level of good cholesterol in the body.

They may also help convert bad LDL cholesterol into a less harmful form.

By increasing HDL, many experts believe that coconut oil can be more beneficial for heart health than many other fats.

A study of 116 patients showed that a diet that included coconut oil raised levels of “good” HDL cholesterol.