The benefits of dates for children and its importance for adults

dates :

It is considered one of the oldest fruits known to man since ancient times. And when we mention dates, we all remember the blessed month of Ramadan, as it is considered a sign of it, and no house is devoid of it

in this month ; It contains many minerals such as (boron; calcium; copper; fluorine; cobalt; sodium; zinc; fiber; mineral salts; and vitamins) and it contains an important element which is

(Selenium) resistant to cancer; A simple percentage of fat that does not exceed 2.5%; and 88% of natural sugars (such as glucose, fructose, and sucrose); Which helps to provide the body with the energy needed to carry out its tasks throughout the day.

First: the benefits of dates for newborn babies??
The Messenger, may God’s prayers and peace be upon him, advised Muslims to eat dates and to make sure that they are available at home at all times. The importance of dates was also mentioned in the honorable Sunnah of the Prophet, which was recommended in “Tahaniq the Newborn,” by placing a few chewed dates on the finger and placing it in the mouth of the infant until it enters his stomach.

Among the benefits of dates for the infant are the following:

raising and replacing glucose in the infant’s body; Because the glucose level is low in newborns
Prevention of convulsive attacks; refusal to breastfeed; muscle relaxation; delayed growth; mental retardation; and epileptic seizures
Dates contain cellulose fiber, which is useful in treating constipation
Strengthening the baby’s mouth muscles
Improves digestion
Strengthening the gums when the tongue comes out
How to make date molasses for children!!
Handful of pitted dates
Two or three cups of water
Soak the dates in water until the water is a little higher than the dates
Boil the dates on the fire for about two hours; We must take care not to decrease the amount of water for dates
We remove the foam formed on the dates
Strain the mixture using a clean screen
Put the liquid again on the fire until it thickens and becomes like honey

Benefits of date molasses for children??

Treats rickets and osteoporosis
Treats poor appetite and focus due to the presence of potassium
A general tonic for children with general weakness because it contains potassium
Useful gums when children at the teething benefits of dates of public health?!
Treats nerve disorder
Heart disease prevention
Maintains body weight due to the low percentage of fat in it, so it is good for those who follow a diet
It is considered a good food for the expectant mother; A good medicine for constipation
It plays an important role in removing toxins from the body
Treats anemia
Protects from cancer
Helps increase the weight of the child
regulate the outdoors; Preventing bleeding during and after childbirth
Lowers blood pressure for pregnant women
Maintains eye moisture and strengthens vision
It strengthens the auditory nerves in the elderly
Milk is secreted to infants

about the author

nutritionist Shaimaa Ali

is a-freelance journalist specializing in health and fitness as well as nutritionist certified from mansoura university on Egypt

for Medical information i recommended National Institutes of Health Most of My blog source by it

 Explore link https://www.nia.nih.gov

kindly check with a doctor in addition to using the app and before making medical decisions

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