Popular diets

The majority of human beings, especially women; They have a great obsession with maintaining an ideal weight and always looking beautiful and radiant; Therefore, many of them resort to following the fastest means and methods to reach this end. They circulate some recipes and diets that may appear to have a quick effect on weight at first, but at the same time they pose a serious danger to the health and safety of the body; It also negatively affects the fat burning process in the long run;

Among the most famous of these systems are:

1- Vegetarian diet

There is widespread controversy over it. At first, this system appears to be healthy and ideal because it contains natural nutrients and is rich in many vitamins and minerals, but it must be taken into account that our bodies may lack some basic elements such as (iron and protein) if it is not taken from plant sources. In a healthy way to meet the needs of the body..

2- Atkins system; keto; protease

This system relies on eating proteins mainly; eating carbohydrates in very small quantities; And rely on fats as a source of energy instead. The system has proven successful in losing weight remarkably, but in the long run it is cumbersome and costly, and following it and stopping it requires an experienced nutritionist so that it does not affect negatively.
It is considered a harsh and boring system, so it is difficult to follow it as a way of life.

3- Alkaline diet (that does not contain acids)

This diet obliges people who follow it to cut many useful foods such as (meat, caffeine, dairy, processed foods) and requires them to consume more vegetables, fruits, nuts and seeds.
This system has one positive side, which is supplying the body with fresh materials that contain a high percentage of fiber and vitamins; But studies have proven that there is no relationship between the level of acidity of food and the body’s ability to get rid of excess weight.

4- Diet based on blood type
It depends on the choice of food according to the person’s blood type
For example, people with blood type (A) should only eat vegetables
As for people with blood type (B), they should avoid chicken, grains, corn and some types of legumes such as peanuts
But so far, there is no scientific explanation explaining the relationship of blood type to weight loss.

5- Herbal tea diet

This diet is considered one of the oldest types of diets throughout the ages. It relies on eating the diuretic elements of herbs such as cinnamon; Lemonade ; Ginger soaked and thus draws fluids from the body, so the person feels that he has lost some of his weight
But mostly, by re-eating solid materials, its weight will return. As well as the appearance of some side effects such as fatigue, nausea, dizziness and dehydration, and it is better here to eat them in moderation, but with a healthy balanced diet..

6- Cabbage soup diet
This diet relies on eating cabbage soup from two to three times a day while eating low-calorie and fat-free foods.

This diet shows its effectiveness in losing weight because it contains a large amount of water and dietary fiber that the body needs; But it may lead to digestive disorders such as increased gas and flatulence, and the protein element, which is the most important element in building muscle and renewing cells, is lacking in it..

7- Sleep diet
For the first time, it may have a strange name, but there are many people who resort to sleeping for long hours because they believe that when you are asleep, you do not feel hungry, so you do not need more food and therefore there is no increase in weight; What is more dangerous is that they resort to eating pacifiers to stay asleep for several days; This system is considered one of the most wrong types of diets because sleeping for long periods not only prevents hunger, but leads to weakness in the muscles of the body in general, and the person may not wake up after all..!

Finally, do not get carried away in front of false nutritional programs, false claims, unbalanced diets, unknown sources, and advertisements promoted on screens, where their effect is instantaneous. Therefore, a healthy, balanced, varied, and comprehensive diet must be followed for all the nutrients that the body needs, such as fruits; Vegetables ; proteins; carbohydrates; Healthy fats to reach the desired weight steadily and effectively.

 Explore link https://www.nia.nih.gov