ريزوتو باللحم مع الخضار وصفة للرجيم

Meat risotto with vegetables recipe

Meat risotto with mixed vegetables for diet..

A wonderful and delicious meal in one meal that is sure to satisfy all tastes.

~ ~ Ingredients ~~~

1 and 1/2 tablespoon olive oil

1 hanging barbecue

Two tablespoons of Worcestershire sauce

Salt and freshly ground black pepper

1 medium onion, peeled, thinly sliced ​​and thinly sliced

5 garlic cloves, minced (1 and 1/2 tablespoon)

1 and 1/4 cup of beef broth

1 tablespoon fresh minced thyme

1 tablespoon of fresh rosemary

small size fries..

5 medium carrots, peeled and cut into equal pieces

beef broth,

2 large spoons of parsley

way:

Heat 1 tablespoon of olive oil in a large saucepan over medium heat.

Roast the roast beef and season with salt and pepper.

Stir-fry until browned on both sides, about 4 – 5 minutes per side.

Transfer the meat to a side dish.

Add 1/2 tablespoon olive oil to a saucepan.

Add onions and fry for 2 minutes, add garlic and fry for 30 seconds.

Pour the onion and garlic mixture over the risotto and return to the heat pot.

Pour over the meat broth,

and Worcestershire sauce,

and thyme and rosemary and cook long enough to level out.

Remove from the heat.

Put the potatoes and carrots in a pot, pour the meat and the meat broth evenly over them, then season with salt and pepper.

Leave the food on a slow fire and put the parsley on top until it is cooked

The food is still on the fire

We chop the pieces of meat; potatoes; Carrots and put them on a serving plate

We sprinkle parsley on them and serve.

By the way…

about the author

nutritionist Shaimaa Ali

is a-freelance journalist specializing in health and fitness as well as nutritionist certified from mansoura university on Egypt

for Medical information i recommended National Institutes of Health Most of My blog source by it

 Explore link https://www.nia.nih.gov

kindly check with a doctor in addition to using the app and before making medical decisions

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