Metabolic rate is the number of calories your body burns over a certain period of time. The idea that eating more frequent, smaller meals increases metabolic rate is an ongoing myth. It is true that digesting a meal slightly raises the metabolism and this phenomenon is known as the thermic effect of food. However, it […]
He suffers from a lot of belly fat and rumen, especially women, perhaps because of what we have become of lack of movement and nutrition full of fat, in addition to pregnancy and childbirth for womenTherefore, it is necessary to do exercises to tighten the abdomen because it helps to reduce the fat that covers […]
Many of us care about the back muscles, and today I will focus on the most important exercises for the back muscles Since many back exercises require you to use your arms to pull to activate the muscles, working your back is also great for targeting your arm muscles. These exercises can be done at […]
Find the stimulating stimulus to head to the health club or exercise. But the dreary winter weather can be overcome with the help of a friend. A recent study revealed that moral support is the main element for the continuation of sports activity. Researchers at the University of Aberdeen, Scotland, conducted a study on the […]
Because your fitness is not achieved without the support of sports exercises that burn calories, remove fat and tighten the body and lead you to the result you aspire to, it is important for us to draw your attention to the best types of sports in this context because their differences and the differences between […]
For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts healthier and more effective. Here are the best foods to help you gain weight or add muscle in a healthy way. 1. Homemade […]
healthy food recipes Ingredients for pasta with red sauce and chicken for a healthy diet Enough for 3 people – Macaroni: the amount of half a kilo Chicken breast: 3 breasts (large size) Onions: ½ cup (chopped) Garlic: a small pinch Vegetable oil: 2 tablespoons Salt: half a teaspoon Black pepper: half a teaspoon Cinnamon: […]
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