Metabolic rate is the number of calories your body burns over a certain period of time. The idea that eating more frequent, smaller meals increases metabolic rate is an ongoing myth. It is true that digesting a meal slightly raises the metabolism and this phenomenon is known as the thermic effect of food. However, it […]
You’ve all heard the old adage that breakfast is the most important meal of the day. But how many of you follow this? In an effort to cut net calories and achieve our dream goal of being skinny, a large percentage of us tend to skip breakfast. There is no objection that this will yield […]
Never underestimate someone who tells you that I am depressed; going through difficult psychological pressures; I want to commit suicide I’m tired of my life!! Many formulas can tell you from a person and you underestimate them, but they may be a real indicator of a mental illness that deserves to stand and follow up […]
Heart problems are the leading cause of death in the United States. In 2011, heart disease caused more than 787,000 deaths Nearly one in four Americans have died of heart disease. CardioSmart 2 years ago reported The Heart Foundation states that “cardiovascular disease kills more than all forms of cancer combined.” The site also noted […]
How much water do you need to drink?? Several studies support the theory that drinking water is beneficial for weight loss. Water is also an essential component of many factors that play a role in weight loss, including digestion and muscle function. However, the medical community is still not sure how much of an effect […]
Everyone who has at least one friend on Facebook posts about the dangers inherent in everything we eat, drink and put on our bodies may have shared articles claiming that deodorants and antiperspirants cause breast cancer, Alzheimer’s disease or kidney failure. But is there scientific evidence to support these claims? Deodorant and antiperspirant, although often […]
Colitis definition and truth!!Colitis refers to inflammation of the inner lining of the colon. There are many causes of colitis including infection, inflammatory bowel disease, ischemic colitis, allergic reactions, and microscopic colitis. Colitis and colon anatomy! The colon, or large intestine, is a hollow, muscular tube that processes the products of digestion from the small […]
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