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Because your fitness is not achieved without the support of sports exercises that burn calories, remove fat and tighten the body and lead you to the result you aspire to, it is important for us to draw your attention to the best types of sports in this context because their differences and the differences between them and their movements and exercises make each of them a different result, some of which develop Muscle mass, including what rids the body of cramps, and what affects fitness directly. Here are the details in numbers
Cycling: Because this type of exercise is considered the A and B of cardio, i.e. sports that raise your heart rate and make your body shed fat, it is important that cycling becomes one of your top priorities and parts of your daily routine. In numbers, an hour of cycling at a fast pace (on bicycles or exercise machines) can burn an overweight woman with approximately 850 calories! An insignificant number, isn’t it?!
Aerobics: fun, dynamism, and enthusiasm. These are the broad headings that reduce one session of rhythmic aerobics exercises in addition to burning calories and fat at the same time, approximately 680 calories, in addition to getting rid of cellulite, sculpting the body and buttocks and enhancing muscle mass.
Jumping rope: This sport is not only an entertaining game for children, but you can invest it seriously in burning calories and getting rid of them. Imagine that 20 minutes of jumping saves you 750 calories. Turn up the music, put your gym clothes on and start jumping every day!
– Elliptical machine: If you prefer to bring the gym to your home, we recommend the elliptical machine, not the treadmill, because the first works to tighten the body as a whole, and at its different levels, especially when the pace becomes fast, helping you to get rid of about 600 calories in one hour. And for a better result, keep your hands in the places designated for the hands so that you can get the result you aspire to, especially in the arms.
about the author
nutritionist Shaimaa Ali
is a-freelance journalist specializing in health and fitness as well as nutritionist certified from mansoura university on Egypt
for Medical information i recommended National Institutes of Health Most of My blog source by it
Explore link https://www.nia.nih.gov
kindly check with a doctor in addition to using the app and before making medical decisions
