Given the modern global lifestyle that we live in these days, we always, whether consciously or unconsciously, consume large amounts of sugar every day. Sugar is present, not only in obviously unhealthy foods and drinks, but also in so-called healthy alternatives like fruit juices. It’s a vicious cycle of nightmares with calories that are nearly […]
Achieving your weight loss goals is a huge challenge, no matter how much weight you want to lose. However, taking it one step at a time and making a few small adjustments to your diet and lifestyle can make weight loss more manageable. By making a few small changes to your daily routine, you can […]
Metabolic rate is the number of calories your body burns over a certain period of time. The idea that eating more frequent, smaller meals increases metabolic rate is an ongoing myth. It is true that digesting a meal slightly raises the metabolism and this phenomenon is known as the thermic effect of food. However, it […]
You’ve all heard the old adage that breakfast is the most important meal of the day. But how many of you follow this? In an effort to cut net calories and achieve our dream goal of being skinny, a large percentage of us tend to skip breakfast. There is no objection that this will yield […]
Never underestimate someone who tells you that I am depressed; going through difficult psychological pressures; I want to commit suicide I’m tired of my life!! Many formulas can tell you from a person and you underestimate them, but they may be a real indicator of a mental illness that deserves to stand and follow up […]
He suffers from a lot of belly fat and rumen, especially women, perhaps because of what we have become of lack of movement and nutrition full of fat, in addition to pregnancy and childbirth for womenTherefore, it is necessary to do exercises to tighten the abdomen because it helps to reduce the fat that covers […]
Heart problems are the leading cause of death in the United States. In 2011, heart disease caused more than 787,000 deaths Nearly one in four Americans have died of heart disease. CardioSmart 2 years ago reported The Heart Foundation states that “cardiovascular disease kills more than all forms of cancer combined.” The site also noted […]
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