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Keto diet.. benefits and harms – ketogenic diet (keto diet); Its benefits and side effects
Is the keto diet good or bad? Is ketosis a good way to lose weight? A “ketogenic” diet is a low-carb diet (such as the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back on easy-to-digest carbohydrates, such as sugar, soda, pastries, […]
